Empower Your Mind
Affordable mental health services specializing in addictions, anxiety, nutrition, relationships, and trauma recovery.
Our Services
Comprehensive mental health support tailored to your needs and circumstances, ensuring accessibility for all.
Addiction Counseling
Specialized support for individuals struggling with addiction, focusing on recovery and personal growth.
Health Coaching
Guidance on nutrition and wellness, promoting a balanced lifestyle for improved mental and physical health.
Overwhelmed Moms
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.
Relationships
For as long as you can remember, you’ve wanted to feel loved and important. When you look around you notice and admire people who have happy marriages. You long for communication that doesn’t involve “yelling” and being “put down”, feeling as if you’ll “never be enough”. You wonder if you will ever be a “good parent” and fear the stress of trying to “juggle it all” contributes to your inability to sleep and chronic pain.
Anxiety
Strong emotions are leaking out in inconvenient and uncontrollable ways and you want a break from the distress. You’re feeling jittery or unsettled, nervous, panicked, depressed, or irritable.
During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. From here, we will be able to create your personalize treatment plan and discuss how it can best work into your day-to-day life.
There is a growing body of research that supports the practice of self-compassion and mindfulness in counseling and therapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.